About
Welcome to Purposeful Health's introduction to gut health. Rachel Borntrager , NBC-HWC EDST DeLT, strongly believes that gut health is the ROOT of so many issues we face in our daily lives. For so many people, sugar can be the kryptonite to their health goals! Sugar feeds all of the bad bacteria in your gut- fungus, mold, yeast. With an uptake in sugar these bad bacteria will continue to be fed & grow that causes weight gain, brain fog, increased risk of heart disease, adult-onset acne, inflammation, mood swings & increase your aging process. In this 30 lesson program, you'll learn about sugar, safe and effective processed sugar alternatives, be gifted a weekly journal, recipes and more resources to help you build a solid foundation as you dive deeper into gut health! Are you ready? Lets go!
You can also join this program via the mobile app. Go to the app
