If you're a busy woman wanting to take back your health to have energy to enjoy life -
THIS PROGRM WAS CREATED FOR YOU!
I know you're tired of...
Counting Calories
Trying New Diet Trends that Don't Work
Cleanse and Detoxes of Every Kind
Carb Cycling
Exercising and Eating with Little to No Results
Only Drinking Shakes
Imagine if you could...
Get your Focus Back
Feel Energetic all the time
Love the food you eat without the guilt
Like the way you look in the mirror
Improve the vital signs of your body
Reduce your stress levels
Balance your hormones
Set goals you actually achieve​
ALL THIS IS 100% POSSIBLE FOR YOU.
I did it. Our members are doing it. So can you.
So what is the Love your Gutz Program?
Identify Your Root Causes
Using symptom assessments + functional labs(for those wanting to take a more customized approach), we dig deep to figure out what's going wrong and why.
Rebalance your Microbiome
Review your personalized Gut Healing Roadmap and begin implementing your first Protocol. We meet weekly as a group as well as you are provided with 3 meetings with me throughout our 4 months together to celebrate wins & address road-blocks.
Develop a Maintenance Plan
The hard work is over! It's time to develop some easy strategies to support your Gut long-term so you can continue to feel amazing and confident in your health.
Lean on your Support System
We meet weekly as a group as well as you are provided with 3 meetings with me throughout our 4 months together to celebrate wins & address road-blocks.
​What's Included in the Program
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Comprehensive gut health & symptomatology analysis
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90-minute Initial Consultation call to review your health history, goals, health concerns and symptoms in detail
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60-minute Strategy Session to review your any lab results, create a gut healing protocol and personalized gut health plan
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3 x 45-minute follow-up sessions
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Access to weekly office hours to discuss common gut health dysfunctions, ask questions for educational purposes only. No personal protocol discussion will take place here.
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Access to me through direct-messenger or voxer Monday- Friday from 10-3 MST to ask questions
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Personalized (monthly) Gut health Protocols based on your symptom reports, health concerns, goals and lab results, including custom supplement, nutrition and lifestyle recommendations.
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Access to food, mood and lifestyle journals to keep you on track outside of our appointments.
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Recipe booklets, sample meal plans and customized food lists to compliment your protocols.
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Lifestyle tools and educational resources to help with stress, sleep, digestion and more.
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Access to my professional online supplement dispensary (+ a 10% discount for life!)
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Welcome- Love your Gutz Workbook - Weekly Journal Prompts
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Week 1: Goal Setting- Prepare for your Destiny - Miracle Morning Routine - Clean out your Pantry in Preparation - Setting Goals is a Dynamic Process!
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Week 2: Sugar & The Gut- Remove the Toxins - Make Way for Breakthrough in Health - Sugar and Your Gut - How to Break the Cravings
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Week 3: Your Gut & Brain Connection- Mindset Matters - Affirmations - Rewiring your Thoughts - Tapping - Utilizing Tools for Your Brain - BONUS: Your 2nd Brain - The Gut/Brain Connection
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Week 4: Whole Foods- Whole Foods - Foods to Eat - Not All Carbs are Equal - Fermented Foods & Your Gut
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Week 5: Gut Microbiome- Gut Microbiome - Pre & Probiotics - Collagen - Gelatin
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Week 6: Gut Garden- What does your Gut REALLY do? - Weed, Seed, Feed, Protect - Weed: Get Rid of the Bad - Seed: Plant on Good Soil - Feed: Continue to Feed with Good Bacteria - Protect: Protect your Microbiome
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Week 7: Trauma & Stress- Stress, Trauma, and the Gut - Techniques to Lower Stress
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Week 8: The Gut & Hormones- Your Gut, Liver, & Hormones - Detox Pathways - BONUS: Your Thyroid & Your Gut
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Week 9: Bio-Individuality- What is Bio-Individuality? - One Size Doesn't Fit All - Rules for Sticking to your Individuality
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Week 10: Lifestyle Application- 10 Simple Swaps for Better Gut Health - Lifestyle Application
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Week 11: Common Gut Dysfunctions- Common Gut Dysfunctions - SIBO - Candida / Yeast Overgrowth - Dysbiosis - Parasites - Leaky Gut - IBS - Irritable Bowel Syndrome
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Week 12: Celebrate You!- Final Questionnaire: Celebrate You!
It's More than Just a Program
01
The Deep Dive
We begin with a 90-minute intake session to review your health history, symptoms, goals and health concerns in detail. You will leave this call with some actionable first-steps to get started on right away.
02
Data Collection
I may recommend some additional testing to help uncover your root cause and get further insight into your health. This may include functional labs (i.e. GI Map stool testing, food sensitivity testing, vitamin and mineral analysis, etc.), Additional suggestions will be made based on your intake session.
03
Gut Health Protocol
Once all results are in, we meet for a 60-minute Strategy Session to review your to create your gut health protocol. This plan will include custom dietary, lifestyle and supplement recommendations, as well as additional resources like meal plans, recipes, food lists, sleep suggestions, and more.
04
Implement
Once you've begun implementing your customized gut health protocol, we will continue to meet weekly as a group to go over common gut health issues, ones that you may be experiencing, learn about typical protocols, how to cook to boost your gut health, ingredients, supplements and foods that can cause discomfort and setbacks. We will meet 3 times over our time together to continue to assess changes, discuss your progress, address any roadblocks, and make adjustments to your protocol, as-needed.
05
The Sign-Off
At the end of our time together, you will leave with a personalized maintenance plan including supplement, lifestyle and dietary recommendations to continue supporting your Gut Health long-term.
Love your Gutz Program + Supplements
LYG + Supplements (3 Monthly Payments)
1,849$Every monthValid for 3 months- Receive a Custom Plan of Supplements (90 Day Supply)
- 17 Video Lessons
- 15 Worksheets
- 17 Downloadable Items
- Certificate of Completion
- Access to our Private Community
- Lifetime Access to the Course
- Group Coaching
- Our New Hair Testing Therapy
LYG + Supplements (Paid in Full)
5,547$ÂÂ- Receive a Custom Plan of Supplements (90 Day Supply)
- 17 Video Lessons
- 15 Worksheets
- 17 Downloadable Items
- Certificate of Completion
- Access to our Private Community
- Lifetime Access to the Course
- Group Coaching
- Our New Hair Testing Therapy
Love your Gutz Program Only
Love your Gutz Course (3 Monthly Payment
582$Every monthValid for 3 months- 17 Video Lessons
- 15 Worksheets
- 17 Downloadable Items
- Access to our Private Community
- Lifetime Access to Course
Love your Gutz Course (Paid in Full)
1,597$ÂÂ- 17 Video Lessons
- 15 Worksheets
- 17 Downloadable Items
- Access to our Private Community
- Lifetime Access to Course